Classes at Capoeira Training Club

Group of people posing together in a dance studio, holding a banner that says 'Capoeira Training Club,' some wearing matching T-shirts with a logo, smiling, and making playful gestures.

More than a workout

Each class is a portal into rhythm, resilience, and community. You’ll drill martial arts techniques, learn to play and sign Capoeira music, build mobility and strength, and trace Capoeira’s Afro-Brazilian roots—all with a community of people learning and growing together.

THE FLOW OF CLASS

  • Guided full-body warm-up

  • Technique drills: kicks, escapes, acrobatics

  • Partner flow exercises

  • Live music practice (berimbau, pandeiro, drumming, singing)

  • Cultural and history spotlight

  • Roda application and feedback

  • Community check-out and announcements

capoeira training club students warming up, lying on their backs doing ab exercises. The room has a cement interior with natural light and plants in the background.
People practicing Capoeira in a spacious Capoeira Training Club indoor gym, performing handstands and dance movements, with some instructors observing in the background.
Capoeira Training Club students singing and learning music in matching black T-shirts with a yellow logo, celebrating indoors with musical instruments including tambourines and sticks, and smiling and laughing.

CLASS SCHEDULE

Teen & Adult Class

6:30PM - 7:45PM

MONDAYS

Teen & Adult Class

6:30PM - 7:45PM

WEDNESDAYS

FRIDAYS

Music Practice and Roda

7:00PM - 10:00PM

Quilombola de Luz Sao Paulo. Two men are in the center, one balancing on his hands and the other standing on his hands, performing acrobatic moves. The audience, sitting on the floor, includes men and women of diverse ages and ethnicities.

Access With Dignity

What We Believe About Tuition

Capoeira comes from communities rich in culture, resilience, and spirit, but low in traditional financial means. At Capoeira Training Club, we honor that legacy. We believe Capoeira should remain a source of growth, connection, and transformation—not a luxury.

We value fair pay for the energy and care we give—sustainability matters. But so do dignity and mutual support. That means:

  • If you have the means, we welcome your full support.

  • If you don’t, and you're ready to train regularly, we’ll work with you.

  • No one gets turned away for lack of funds.

This is a community where people show up for one another—sometimes by paying full price, sometimes by chipping in extra, sometimes by simply being present and consistent.

INVEST IN YOUR JOURNEY — CHOOSE YOUR PATH

Capoeira Training Club student, Navalha, performing a Capoeira resistencia. balancing on her right hand and feet with her body tilted sideways, on an outdoor road with an urban neighborhood in the background.

MONTHLY RHYTHM

$150

MONTHLY 🔄 (SET IT/FORGET IT)

LET'S GINGA!

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LET'S GINGA! ◦

FEATURES

  • 2 classes / week

  • Friday night rodas

  • Stop at any time

Capeira Training Club students practicing Capoeira in a spacious gym with gymnastic rings hanging from the ceiling.

10-CLASS EXPLORER

$195

ONE-TIME PAYMENT ✨ (NO-COMMIT)

LET'S GINGA!

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LET'S GINGA! ◦

FEATURES

  • 10 classes

  • Take classes whenever convenient within 4 months of purchase

  • Friday night rodas included

Children and adults sitting in a circle on the floor of a gym or training space, holding hands, engaging in a group activity. Ginga Life Kids Class

LITTLE WARRIORS

$135

COMING THIS FALL ⏳

LET'S GINGA!

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LET'S GINGA! ◦

FEATURES

Emotional self-regulation + self-discipline. Agility, strength, and practical self-defense skills. Stories and songs that spark cultural awareness

Are finances the only thing stopping you? Don’t let that be a barrier. Let us know and we’ll work something out.

Pay It Forward: Support a Fellow Capoeirista

Over the years, we’ve had students, parents, and friends ask how they can help others access Capoeira. That’s how our Pay-It-Forward (PIF) subscriptions were born.

If you’re in a position to give more, your contribution helps cover tuition for students who can’t afford full price. Your extra $10, $20, or whatever amount you choose makes a real difference—and helps keep the roda full of people who otherwise wouldn’t be there.

It’s not charity. It’s solidarity.
It’s one way we take care of each other, just like the Capoeiristas who came before us.

Want to give a different amount or sponsor a full student? Give us a call or text

Ginga Life Kids —

a mentorship circle in motion

Our after-school classes are more than play; they’re a guided space where young movers train for life. Through Capoeira they:

  • sharpen balance, coordination, and real-world self-defense

  • sing in Portuguese and keep Afro-Brazilian stories alive

  • explore the beauty and excellence of Africa and its diaspora, growing a richer view of the world

  • practice focus, respect, and the habit of lifting one another up

Starting this fall we meet twice a week in the afternoons—just right for kids to channel energy, return home calm, and grow into confident, culturally aware athletes.